Running a business is a constant dance. You juggle deadlines, manage teams, and strive for growth. But often, the wellbeing of your employees and yourself gets lost in the shuffle. Here's where Eternal Balance steps. We now offer counselling services designed to empower both businesses and individuals.
Benefits for Businesses:
- Reduced absenteeism and presenteeism: Studies show poor employee mental health costs UK employers £42 billion annually [source: My Possible Self]. Counselling helps employees manage stress, anxiety, and depression, leading to fewer sick days and increased focus when present.
- Improved employee engagement: Happy, healthy employees are more engaged. Counselling fosters a supportive environment where employees feel comfortable seeking help, leading to higher morale, better communication, and a more positive work culture.
- Reduced turnover: High turnover rates are costly. By prioritising mental health, you create a workplace where employees feel valued and supported, leading to increased retention and a more stable team.
- Enhanced conflict resolution: Counselling equips individuals with communication skills to navigate conflict more effectively, fostering a collaborative and productive work environment.
Benefits for Individuals:
- Improved mental and emotional wellbeing: Counselling provides a safe space to address personal challenges and develop healthy coping mechanisms.
- Increased productivity and focus: When you feel better mentally and emotionally, you can focus better, make sound decisions, and achieve your personal and professional goals.
- Stronger relationships: Counselling helps you build healthier communication skills, leading to stronger relationships with colleagues, family, and friends.
- Reduced stress and anxiety: Counselling provides tools and techniques to manage stress and anxiety, leading to a greater sense of calm and control.

Mental health issues are not uncommon. In the UK, 1 in 4 people will experience a mental health problem in a given year [source: Mind]. In Scotland, where Eternal Balance are based, mental health issues are a significant concern. Around one in three people are estimated to be affected by mental health problems in any given year [source: Scottish Government Health Survey]. This can have a devastating impact, with studies suggesting that mental health problems cost the Scottish economy an estimated £10.8 billion annually [source: NHS Health Scotland].
Some professions in the UK face particularly high mental health burdens. Occupations with the lowest retention rates often experience high levels of stress, anxiety, and burnout. These include but are not limited too:
- Emergency services personnel(police, firefighters, paramedics)
- Social care and healthcare professionals(social care staff, Nurses, doctors)
- Teachers
- Those in customer service roles
At Eternal Balance, our team of qualified professionals are dedicated to empowering individuals and organisations alike. Whether delivering training workshops or providing confidential counselling sessions, their focus remains unwavering: promoting positive mental health and wellbeing. We go beyond simply treating symptoms; their aim is to equip individuals and workplaces with the tools and strategies needed to thrive, fostering a culture of emotional wellbeing that extends from the boardroom to the community and into the home.
"Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you." Quote Robin Sharma
Make the smart choice for your business, your workforce, or yourself. See the positive impact counselling can make.
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